How to Stress Less: BYTE-sized Workshop

Duration

3 hours

Content

Stress is a part of life, being stress doesn’t have to be. Instead of being weighed down or overwhelmed by events, you can approach them differently by keeping you cool and being calm and adopting consistent habits to beat stress and promote wellbeing. In doing so, it is easier to deal with challenging people, situations and self-defeating habits.

• What is stress
• The impact of stress – physical, emotional and practical
• The causes of stress, and how to manage them
• Strategies to counter stress and achieve productive calm
• Adopting consistent habits to promote healthy energy and wellbeing
• The role of simplicity, clarity and purpose.

• Identify stressors and the work practices and/or lifestyle elements that can be changed
• Identify symptoms of stress
• Utilise tools to manage stress
• Create a plan to manage or reduce or eliminate workplace and personal stressors.

This course requires no previous experience.